Psychotherapy at Lorne Park Integrated Health
Psychotherapy is a collaborative process aimed at uncovering and addressing the root causes of emotional and psychological distress. Rather than simply managing symptoms, therapy delves into the underlying patterns and influences that contribute to mental health challenges, fostering long-term relief and personal growth.
At Lorne Park Integrated Health, psychotherapy is grounded in evidence-based practices and a deep respect for each individual’s unique journey. We consider a wide array of factors, including socioeconomics, cultural influences, and family dynamics, to gain a comprehensive understanding of your experiences. By combining these insights with a Cognitive Behavioural approach, we create a Respect-Focused Therapeutic Environment where your needs are central to the process.
Who It Helps
Psychotherapy Can Address a Wide Variety of Concerns:
- ADHD
- Borderline Personality Disorder
- Depression
- Grief and Loss
- Domestic Violence
- Obsessive-Compulsive Disorder
- Panic Attacks
- Physical Health-Related Concerns
- Stress and Burnout
- Trauma
- Mood Disorders
- Body Image Concerns
- Difficulty Setting Boundaries
- Cross-Cultural Challenges
- Suicidal Ideation
- Life Transitions
- Loneliness
- School Challenges
- Work-Life Balance
- And more
Meet Anjali Bhogal, Registered Psychotherapist (Qualifying)
Anjali is a Registered Psychotherapist (Qualifying) with a background in Mental Health & Population Health Science from the University Of Toronto. Anjali’s therapeutic approach is grounded in evidence-based practices such as Trauma-Focused Cognitive Behavioural Therapy (CBT), Mindfulness-Based CBT, Solution-Focused Brief Therapy, and Emotionally Focused Therapy.
By emphasizing the mind-body connection and tailoring treatment to each individual’s needs, therapy at Lorne Park Integrated Health aims to foster healing, self-awareness, and personal growth.
Haseena Singh, CCC, RP (Qualifying), MA
Registered Psychotherapist (Qualifying) | Canadian Certified Counsellor
Haseena Singh is a Canadian Certified Counsellor (CCC) and Registered Psychotherapist (Qualifying), licensed to practice in Ontario and Manitoba. She holds a Bachelor’s degree in Psychology from the University of Manitoba and a Master’s degree in Counselling Psychology from Yorkville University.
Haseena is committed to creating a safe, supportive space where clients can explore challenges, build resilience, and work toward meaningful change. She works with individuals, couples, and families, helping them navigate trauma, strengthen coping skills, improve body image and self-esteem, and enhance their relationships.
Haseena offers virtual therapy only, serving clients in Ontario, Manitoba, and unregulated provinces and territories including British Columbia, Saskatchewan, Newfoundland and Labrador, Prince Edward Island, Yukon, Northwest Territories, and Nunavut.
Take the First Step
Take the first step toward holistic mental wellness & discover the transformative potential of psychotherapy. Book your appointment online today!